These courses unpack the science of pediatric sleep into a simple model: Eat, Play(Love), Sleep — empowering you to understand how giant sleeps start before bedtime.
Sleep education can sometimes feel a bit judgmental: “this is the most loving way to put your child to sleep.” But what if those methods don’t work?
We know you love your kiddo, and you don’t need a specific method to prove it.
And the truth is, pediatric sleep science doesn’t support one best or “most loving” method.
The Small Steps courses aren’t sleep training courses. They unpack the holistic pediatric sleep science view — from the nutrition that impacts sleep to the play in between naps — empowering your family with a variety of tools you can choose from to fit your unique love.
These are the first steps toward giant sleeps. Our foundation courses are built around developmental milestones so you can have a better understanding of your kiddo.
All our courses are self-paced so you can learn on your own schedule (well, and baby's!).
And because our mission is to make sleep education accessible to everyone, if you can't afford our courses send us an email for sliding scale pricing.
Newborns sleep a lot, but they wake up a lot too — and once they’re up, it can be hard to get them back to sleeping. And, let's start talking about that four month sleep regression.
With this course, you’ll be teaching your baby how to fall — and stay — asleep, creating a strong foundation to prevent later sleep problems.
Great for expecting parents too!
(COMING SOON!)
The first year is all about keeping up with change. There's multiple sleep regressions, because baby's brain & sleep are rapidly developing!
With this course, you’ll be identifying the solid foods best for sleep, creating that perfect nap schedule, and getting your kiddo to sleep through the night.
(COMING SOON!)
Dropping naps. From the crib to the bed. MORE sleep regressions. The tantrums of the terrible twos...and terrible threes? New, BIG emotions.
With this course, you’ll help your little tyke grow into a big kid with giant sleeps.
Reflux. Nightmares & night terrors. Restless leg. Multiple kiddos on different sleep schedules.
Sometimes we run into some unique situations that require a more focused understanding and more focused steps.
The Small Steps roadmap includes course content for some of these trickier situations — but it’ll take some time to build all that content.
In the meantime you can reach out for personalized sleep coaching, or subscribe to our emails to stay up-to-date with our course development.
Wanna stay up-to-date with new course launches?
Want tips dropped right in your email inbox?
Sign up to get the latest and greatest. Note that we'll never sell your info, ever — that's a Small Steps promise. We'll only use your info with the tools we use to send emails and host our courses.
